What low-tech things can we do to increase our odds?

Maybe IUI and IVF aren’t an option for you and you’d like to try and increase your odds generally while ttc naturally. Or maybe you’re gearing up for – or in the middle of – IUI or IVF treatment. Or on one of those interminable waiting lists!

Is there anything you can do NOW that can help improve your odds?

Yes! There are a number of things you can do to get your bodies readier and more likely to succeed than they currently are for conception and pregnancy. Many of these take several months or more before you see the full benefits, so remember, it’s never too early to start AND it’s never too late to start because every little bit helps! If you’re on a waiting list for IVF (or waiting to get on one!!), this is a fruitful way to make the most use of your time.

Things men can do to improve sperm quality

Let’s start with the guys, for once! Get them out of those briefs and into boxers for starters, and no long spa baths or sweaty bike rides!! Sperm don’t like being overheated. Guys are also supposed to get their BMIs in a healthy range – usually quoted as 19-25, but bear in mind the number can be misleading if you are athletic and carry a lot of muscle. A hilarious recent example is that about 25% of the All Blacks are considered obese and the rest are ALL overweight!

There are also a bunch of supplements that are known to improve sperm quality. Here’s the list that was recommended to us by a naturopath:

  • a multivitamin called V2000
  • CoQ10 100mg (the more bioavailable gel type)
  • Vitamin C 1000mg/day (twice a day if he had a cold)
  • Vitamin E 200mg w/Selenium
  • Flax seed oil 2000mg I think
  • zinc complex (at night)
  • L-carnitine 500mg

I’ve also seen several people also recommend Vitamin B complex and folic acid (800mcg). And most naturopaths would also advise giving up smoking (anything!!), cutting right back on drinking and cutting out coffee (even decaf) if at all possible. Tea is better, green or herb/fruit tea even better.

Does it work? Well, after our IVF#3 failed my DH was so disappointed he went on “vitamin strike” for 3 months. By the time we tried IVF#4 his count had dropped from 90mil/ml to 18mil/ml. After that, no more vitamin strike!!! 😉

What can women do to improve their odds of conception?

The clinics will give you a few basic tips here – cut RIGHT down on coffee and alcohol, stop smoking and other drugs, exercise moderately three times a week, and aim to get your BMI between 19 and 25 to maximise your odds. [However, bear in mind that BMI is a bit overly simplistic for some body types, e.g. very tall women or those who carry a lot of muscle.] Click here to access Fertility Associates’ advice on boosting your fertility.

Acupuncture and Chinese herbs can also be a great way to prepare yourself for IVF. As you can see from this summary of research on acupuncture and fertility, it can be used to treat all sorts of conditions, from endometriosis, PCO/PCOS and sperm counts/quality to advanced maternal age, high FSH and poor eggs. For more information about how and why it works in general and for various conditions, find related blog posts by clicking ‘Acupuncture and Chinese Medicine’ under Topics (in the left column of this page).

What about supplements for women? Well, there is a huge and overwhelming range available depending what diagnoses you are struggling with, so probably the best advice is to see a good fertility naturopath to help you pick out the best mix for you. Having said that, here are a few that seem to be recommended in many/most cases, from what I can tell …

  • a good multivitamin
  • folic acid, at least 800mcg, but if you’re ‘older’ or have had multiple losses or implantation failures, ask your specialist to prescribe you the 5mg dose
  • Vitamin C 1000mg/day, twice a day when you have a cold
  • Vitamin E with Selenium
  • Coenzyme Q-10 (aka CoQ10) 100mg, preferably the more bioavailable gel caps
  • Fish oil or flax seed oil, 2000-4000mg/day
  • zinc complex
  • iron supplement if your levels are a bit low (ask your GP to test)

For an additional truckload of ideas, follow this link to read about low-tech things women can do to increase the chances of conception. And if you fish around that site you will find a lot more info about low-tech methods for couples and some of the basics of conception (most of which you’ll already know, of course). Unfortunately their tips for guys was down when I last checked, but I’ve emailed them about it and will add a link to this blog if it comes back online.

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